Move & Play, the Mindful Monster Way!

Come and join me in the Library to Move & Play, the Mindful Monster Way, where we'll explore various mindfulness based games & creative activities to promote better health & wellbeing and to foster deeper connections between you and the children in your lives. Improving your relationships through deep presence (digital devices will be checked at the door), collaboration & experiential learning.

Participants will be guided through a variety of activities created to be fully inclusive & accommodating to all (included traumatized, neurodivergent, and physically diverse individuals) aged 4+ years.  There will be instruction of various mindful movement, breathing & creative expression activities that align with the modules in the Mindful Monster program (an evidence-based program that has run in communities and within schools locally & internationally since 2017) - Mindful Self, Mindful Breathing, Mindful Awareness (using all of ones senses), Mindful Thoughts, Mindful Movement, Mindful Eating, Mindful Compassion & Mindful Social/Environmental Action.