Mindful Awakening Therapy

Service Description

During each Mindful Awakening Therapy session, your child/youth will be skillfully guided through a variety of mindfulness- based, self-regulation and creative expression practices to help connect with, and awaken, their true vibrant selves. We start by exploring, and then uncovering, the root of any present challenges, and then work on building up their inner resources to empower a greater sense of personal agency. Ultimately, enabling them to understand and then express themselves more fully and creatively in their lives.